Lesson Three: Changes...

I'm late getting this one out due to internet issues early this morning when I usually post.  So glad my life doesn't depend on Hughesnet being a reliable service. :/   At any rate... onward and upward.

I found this and it's inspired me to talk about it, especially after a conversation I had with my mother on this very topic last night.  As I mentioned in previous blogs, my mother and I are close.  She is my voice of reason, many times, and is one of my very best friends.  I cherish the relationship we have today.

So, today I want to talk about change, but not just any change.  I'm talking about change on a much deeper level.  Improving upon oneself for the betterment of ones life. Making such changes can be quite a scary and difficult thing to accept sometimes, but we cannot make said changes if we are afraid to step out of our comfort zone.  Familiarity is comfort.  Doing the same things that we've always done is not going to yield the results we're hoping to achieve.  By doing that, we are only standing in our own way and defeating the purpose of change.  But, by the same token, we can't just expect results to be instantaneous... it wont happen over night; we've got to put the work into it, one step... baby-step even... at a time.

If you're anything like I am, there will be several aspects of life that we wish to improve upon, and it can be hard trying to decide where to begin.  It can get overwhelming when we want to do it all at the same time without realizing that in trying to make these kinds of life changes we can inadvertently overload our boats which can lead to feeling discouraged and/or frustrated because it's not happening quite the way we envision it.

We need to prioritize these changes we desire to make, choosing what is most important out of these all important changes.  For me, first and foremost is getting my health back...  physically, emotionally, and general well-being... which brings me to today's 'lesson' from Bruce:

Congratulations!  You've made the decision to change your life for the better, but a deep sense of knowing is only half the battle.  We know what we want to do, and we know what needs to be done to achieve this, now all that remains is to take a deep breath and simply... do it. 

For me, I'm using binaural meditation as a way to achieve certain results.  Different tones on different frequency waves is like...  reprogramming your brain and thus yourself.  If you are so inclined, you might find this helpful for yourself as well.  There are binaural meditations for just about everything under the sun.  Prioritize your changes, research binaural tones and meditations, and go from there.  But remember, knowing is not enough... we must do.

Listen to your intuition.  Trust your soul... it knows what it's doing.  Believe in yourself as I believe in you.... as I believe in me. :)

May you have a truly blessed day. Be kind to others, most of all yourself.  Namaste'.  

Peace, Love, Light, and Blessings.

~Jenna



*Disclaimer: Any and all likenesses of Bruce Lee that I use come from either the Bruce Lee FaceBook Page that is run by his daughter, Shannon, or from various Googled images.  I do not own these images, nor do I use them to propagate any form of income for myself.  They are used solely for the purpose of education, inspiration and encouragement.  All images are copyright their respective owners, and no infringements are intended.